PMS & PMDD

Honest, evidence-based guides on PMS and PMDD: how to tell the difference, what actually helps, and what to ask your clinician.

PMS vs PMDD: How to Tell the Difference (and What Helps)

PMDD is a recognized depressive disorder, not "bad PMS." Here's how to tell the difference, what to ask your clinician, and what's evidence-based.

Mar 153 min read

Cortisol interacts with your menstrual cycle in measurable ways. Here's what the research shows about stress, the luteal phase, and what helps.

Mar 13 min read

Evidence-cited writing on cycles, perimenopause, and PMDD. One letter a month. No syncing schedules. No supplement pushing.