About Me

A few years ago, I built a career that asked me to perform. I performed well — until my body said no. My cycle went upside down, my period lasted for 15 days, then disappeared next month. I battled constant eczema, infections, allergies. My doctors kept prescribing me cream after cream. 

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The thing I most needed during those months was honest information about what was happening in my body. What I found instead was a market: kits to buy, programs to enroll in, protocols to follow, and a hundred women on the internet promising to balance my hormones if I just trusted them.

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I trusted my body instead. I started tracking. I read the actual papers — not the wellness summaries of the actual papers. I learned what the four phases of my cycle actually do, what the science genuinely supports, and what's been overclaimed by an industry that profits from women feeling broken.

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Four Quarters Method is the guide I wish I'd had at fifteen, at twenty-five, and especially at thirty-five.

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It exists for the woman who is tired of being told it's all in her head, and equally tired of being sold magic seeds. It's evidence-cited where the evidence is solid, and honest where it isn't. It will never tell you that your body is broken, because it isn't.

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I write under a pen name. Not because I'm hiding — because writing about your own body in public is its own kind of vulnerability, and a small layer of distance lets me write more honestly than my full name would.

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If something here helps you, I'd love to know. If something here is wrong, I want to know that even more.

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— Tee