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The Four Quarters Workbook

The Four Quarters Workbook

€10.00Price
A 30-page honest guide to living with your cycle in four phases. For women who are tired of being told it's all in their head — and tired of being sold magic seeds.
 
Inside:
  • What's actually happening in each of the four phases — hormones, energy, mood, sleep
  • What helps in each phase, and what doesn't (with the science cited)
  • The 5 cycle-syncing claims that don't hold up
  • A printable 30-day tracker to find your own pattern
  • A "permission slip" to rest in your menstrual week

    THE MONTHLY LETTER

    Cycle awareness, in your inbox

    Evidence-cited writing on cycles, perimenopause, and PMDD. One letter a month. No syncing schedules. No supplement pushing.

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